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SPORTS MASSAGE Sports massage uses a combination of massage strokes, deep tissue techniques, mobilisation and stretching. Sports massage helps recovery from sporting and non-sporting injuries, from the stresses of exercise and helps maintain the balance between strength and flexibility, avoid injury and improve performance. It improves circulation and assists in the removal of lactic acid and other waste products. It can help prevent muscle and tendon injuries and improve performance by identifying muscular imbalances before they develop into a problem. These aspects of sports massage can be used at many different times, such as before or after a sporting event, or throughout a training period to assist in injury prevention and recovery. Sports massage is not just for the sports person - it is also effective in treating conditions such as back pain, muscular tension, joint stiffness, arthritis, headaches and stress. Click
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comments. CONTACT
INFORMATION For appointments or further information: Email: sarah.redpath@zoom.co.uk Concessions by arrangement Gift vouchers are available and presented in an attractive card For Treatments at the workplace, events, conferences & festivals by arrangement contact Sarah for more information or email the back rub company
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